Conversion Calculator

Amount of nutrients in 100 g (grams) of Oranges, raw, all commercial varieties.

Nutrient	Amount and Unit	Percentage
Water	86.75 g	86.75%
Energy (calorie)	47 kcal
Energy (joule)	197 kJ
Protein	0.94 g	0.94%
Total lipid (fat)	0.12 g	0.12%
Ash	0.44 g	0.44%
Carbohydrate, by difference	11.75 g	11.75%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	9.35 g	9.35%
Calcium, Ca	40 mg	0.04%
Iron, Fe	0.1 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	14 mg	0.01%
Potassium, K	181 mg	0.18%
Sodium, Na	0 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.025 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	53.2 mg	0.05%
Thiamin	0.087 mg
Riboflavin	0.04 mg
Niacin	0.282 mg
Pantothenic acid	0.25 mg
Vitamin B-6	0.06 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Choline, total	8.4 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	0 µg
Carotene, beta	71 µg
Carotene, alpha	11 µg
Cryptoxanthin, beta	116 µg
Vitamin A, IU	225 IU
Lycopene	0 µg
Lutein + zeaxanthin	129 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.015 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0.023 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	0.02 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.025 g	0.02%
18:2 undifferentiated	0.018 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.009 g	0.01%
Threonine	0.015 g	0.02%
Isoleucine	0.025 g	0.02%
Leucine	0.023 g	0.02%
Lysine	0.047 g	0.05%
Methionine	0.02 g	0.02%
Cystine	0.01 g	0.01%
Phenylalanine	0.031 g	0.03%
Tyrosine	0.016 g	0.02%
Valine	0.04 g	0.04%
Arginine	0.065 g	0.06%
Histidine	0.018 g	0.02%
Alanine	0.05 g	0.05%
Aspartic acid	0.114 g	0.11%
Glutamic acid	0.094 g	0.09%
Glycine	0.094 g	0.09%
Proline	0.046 g	0.05%
Serine	0.032 g	0.03%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg